Egg Roll in a Bowl with Creamy Chili Sauce

A deliciously quick weeknight meal that packs plenty of punch. Easily adapt the recipe with ground beef or ground chicken, or try it with 50/50 coleslaw and broccoli slaw. The original recipe is listed for Whole30 or paleo diet, so follow the link below if you're not sure which ingredients need to be substituted. Prep... Continue Reading →

Healthy Chocolate Peanut Butter Smoothie

Cacao powder offers a wide range of health benefits, and peanut butter powder provides fewer calories and fat without losing the protein and fiber as compared to regular peanut butter. We enjoy this smoothie for breakfast even though it tastes like dessert!

Cauliflower “Fried Rice”

This is a great option when you want a healthier side dish. If you're one that truly misses your rice, this is perfect if you pair with grill meats so you can enjoy the flavors together.

Teriyaki Beef Fried Rice

A very tasty and healthy fried rice. We used brown rice, and opted for just a bit more vegetables than the original recipe. ingredients 1 lb boneless beef top sirloin steak 1 in. cube peeled fresh gingerroot, finely chopped 2 garlic cloves, pressed 1 medium carrot, peeled and cut into julienne strips 2 tsp sesame... Continue Reading →

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