Pumpkin Dip

A friend made this dip for our neighborhood game night. It was so delicious that I just had to include on our blog. Great to serve with apple slices and graham sticks.

Prep Time: 10 min | Total Time: 40 min


3/4 cup low-fat cream cheese
1/2 cup packed brown sugar
1/2 cup canned pumpkin
2 tsp maple syrup
1/2 tsp ground cinnamon


  1. Beat cream cheese, brown sugar, and canned pumpkin together with an electric mixer on medium speed in a bowl until light and creamy, 3 to 5 minutes.
  2. Add maple syrup and cinnamon and beat until smooth, 1 to 2 minutes.
  3. Cover with plastic wrap and refrigerate for 30 minutes.


12 servings



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