ingredients Cooking spray 1/4 cup cornmeal 1 tsp dried thyme 1 tsp dried basil Garlic powder, to taste Lemon pepper, to taste Cajun spice, to taste 2, 8-oz catfish fillets 1/2 tsp paprika   preparation Preheat oven to 400˚F. Spray the vegetable oil over the baking sheet three times to coat. Put the cornmeal, thyme…

This version is based on one served by Chef Tory McPhail at the hallowed eatery Commander’s Palace. Make sure you have plenty of bread on hand to sop up the delicious sauce.

ingredients 1 lb shrimp, 16-20 count 2 Tbsp butter 3 Tbsp extra virgin olive oil 4 cloves garlic, chopped 1 tsp dried oregano 1 Tbsp black pepper, freshly ground 1 cup white wine   preparation Remove little “legs” from shrimp if you see any; leave shells and tails on. Rinse under cold running water. Pat…