Un-fried Cajun Catfish

ingredients Cooking spray 1/4 cup cornmeal 1 tsp dried thyme 1 tsp dried basil Garlic powder, to taste Lemon pepper, to taste Cajun spice, to taste 2, 8-oz catfish fillets 1/2 tsp paprika   preparation Preheat oven to 400˚F. Spray the vegetable oil over the baking sheet three times to coat. Put the cornmeal, thyme... Continue Reading →

Black Pepper Shrimp Oreganata

ingredients 1 lb shrimp, 16-20 count 2 Tbsp butter 3 Tbsp extra virgin olive oil 4 cloves garlic, chopped 1 tsp dried oregano 1 Tbsp black pepper, freshly ground 1 cup white wine   preparation Remove little "legs" from shrimp if you see any; leave shells and tails on. Rinse under cold running water. Pat... Continue Reading →

Baked Pesto Salmon

Salmon fillets reach whole new heights of flavor when a pesto and lemon juice sauce is brushed over them before baking. Colorful vegetables round out the meal.

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