Spicy Southern Gumbo Stew

A New Orleans specialty, this thick Creole stew typically includes okra, tomatoes, meats and seafood. Not your traditional gumbo with a deep roux, but definitely a flavorful stew.ingredients1 lb. boneless, skinless chicken thighs or breasts1 tsp. vegetable oil2, 14.5-oz cans chicken broth28-oz can stewed tomatoes, undrained1 cup water2 cloves garlic, pressed1 tsp. Louisiana hot sauce1... Continue Reading →

Un-fried Cajun Catfish

ingredients Cooking spray 1/4 cup cornmeal 1 tsp dried thyme 1 tsp dried basil Garlic powder, to taste Lemon pepper, to taste Cajun spice, to taste 2, 8-oz catfish fillets 1/2 tsp paprika   preparation Preheat oven to 400˚F. Spray the vegetable oil over the baking sheet three times to coat. Put the cornmeal, thyme... Continue Reading →

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